Duct Cleaning Calgary

6 Ways to Improve Your Indoor Air Quality in Calgary

The Hidden Dangers of Indoor Air: Why Calgary Residents Should Pay Attention to Air Quality

Whether you’re relaxing at home, working at the office, or spending time indoors at your favorite café, the air you breathe plays a critical role in your overall well-being. While most people assume that outdoor air pollution is the bigger concern, the truth is that indoor air can often be more contaminated than the air outside. Poor indoor air quality (IAQ) can lead to health problems, increased allergy symptoms, and even long-term respiratory issues.

If you live in Calgary, where seasonal temperature changes mean we spend a significant amount of time indoors, maintaining clean indoor air should be a top priority. From dust and allergens to mold and household chemicals, let’s explore what’s lurking in the air you breathe and how you can take steps to improve your indoor air quality.

What Does Unhealthy Indoor Air Quality Mean?

Poor indoor air quality can lead to a variety of health concerns. Since we spend about 90% of our time indoors, exposure to airborne contaminants can have a profound impact on our lungs, heart, and overall well-being. The following are some of the health risks associated with breathing polluted indoor air:

Respiratory issues – Chronic coughing, wheezing, and difficulty breathing are common symptoms of prolonged exposure to airborne pollutants.
Asthma and allergies – Indoor allergens such as dust mites, pet dander, and mold spores can trigger allergic reactions and worsen asthma symptoms.
Headaches and fatigue – Poor air circulation and high levels of volatile organic compounds (VOCs) can lead to frequent headaches and feelings of tiredness.
Sensory irritation – Dry or itchy eyes, throat irritation, and skin rashes are often caused by chemicals and particulate matter in the air.
Heart complications – Studies show that prolonged exposure to indoor air pollution can increase the risk of mild heart attacks and irregular heartbeats.
Loss of vision – Certain airborne toxins can have neurotoxic effects, which may contribute to vision problems over time.

By improving indoor air quality, you reduce your risk of developing these health issues and create a cleaner, safer environment for yourself and your family.

Indoor vs. Outdoor Air: Which is More Dangerous?

Most people assume that indoor air is cleaner than outdoor air. After all, we’re not exposed to vehicle emissions, industrial pollution, or wildfire smoke indoors—right? Unfortunately, studies have shown that indoor air pollution levels can be 2 to 5 times higher than outdoor air pollution. In some cases, they can even reach 100 times higher due to the buildup of contaminants in enclosed spaces.

According to the World Health Organization (WHO), indoor air pollution is one of the biggest environmental health risks worldwide, contributing to millions of premature deaths each year. Research from the Environmental Protection Agency (EPA) also confirms that common household pollutants significantly impact indoor air quality.

Some of the leading sources of indoor air pollution include:

Pet dander & dust mites – Accumulate in HVAC systems, carpets, and furniture.
Cleaning chemicals – Many cleaning products contain toxic compounds such as glycol ethers and terpenes.
Mold and mildew – Thrive in damp areas, releasing harmful spores into the air.
Cigarette smoke – Contains over 200 harmful toxins that linger in indoor spaces.
Air fresheners & scented candles – Emit volatile organic compounds (VOCs) that can negatively impact lung health.
Cooking emissions – Gas stoves and cooking fuels generate nitrogen dioxide, carbon monoxide, and fine particulate matter.

These pollutants don’t just stay in one place; they circulate throughout your home, affecting every room via your HVAC system.

How Can You Improve Indoor Air Quality In Calgary?

Luckily, there are several proactive steps Calgary homeowners can take to improve the air quality inside their homes and workplaces. Here are some practical ways to reduce indoor air pollution:

1. Schedule Regular HVAC & Air Duct Cleaning

Your HVAC system acts as the lungs of your home, circulating air throughout every room. Over time, dust, pet hair, mold spores, and other contaminants build up in your ductwork. Without proper maintenance, these pollutants continuously recirculate, worsening indoor air quality.

Professional Duct Cleaning Services in Calgary help eliminate harmful buildup from your air ducts, improving airflow and reducing allergens. Experts recommend getting your ducts cleaned every 2-3 years, especially if you have pets, allergies, or recent home renovations.

2. Change Your Air Filters Regularly

Your furnace and air conditioning filters trap dust, debris, and airborne particles. However, dirty filters lose effectiveness and can even contribute to poor indoor air quality. Replace your HVAC filters every 3 months —or more frequently if you have pets or allergies. HVAC filters should be changed once every month during the winter.

3. Use Air Purifiers

High-quality air purifiers with HEPA Filters can remove fine particles, allergens, and even bacteria from your indoor air. They’re especially useful in homes with pets, smokers, or high humidity levels.

4. Control Humidity Levels

Mold and mildew thrive in damp environments. Keeping indoor humidity levels between 30-50% prevents mold growth and reduces dust mites. Use a dehumidifier if your home tends to be humid, especially in basements and bathrooms.

5. Improve Ventilation

Proper airflow helps remove indoor air contaminants. Open windows when possible, use exhaust fans in kitchens and bathrooms, and consider installing a heat recovery ventilator (HRV) to improve air exchange without losing heat in winter.

6. Be Mindful of Household Products

Many household cleaners, air fresheners, and personal care products release toxic chemicals into the air. Opt for natural, fragrance-free cleaning products and avoid aerosol sprays.

Final Thoughts: Breathe Easy, Calgary!

While outdoor air pollution often gets more attention, the reality is that indoor air can be just as—if not more—dangerous. Since we spend most of our time indoors, prioritizing clean air is essential for overall health and well-being.

If it’s been a while since your last Air Duct Cleaning in Calgary, now is the perfect time to schedule a professional service. Not only will it improve your home’s air quality, but it will also help your HVAC system run more efficiently—saving you money on energy bills.

Get The Best Duct Cleaning Calgary Has To Offer!

If it’s been years since your last Duct Cleaning—or if you’ve never had one—now is the time to take action. Our team at Duct Cleaning Calgary provides the following top-tier services to keep your air fresh and clean.

With years of experience serving Calgary and surrounding areas, we use industry-leading equipment and eco-friendly cleaning methods to ensure your ducts are spotless.

Stay Cozy and Safe with Duct Cleaning Calgary!

Explore Expert Tips And Insights On Air Duct Cleaning, HVAC Maintenance, Chimney Sweeping, And Indoor Air Quality For Homes, Businesses, And Industrial Spaces In Calgary on our Duct Cleaning Calgary Microblog!

Stay safe and stay warm, Calgary!